Frequently Asked Questions
Quick answers about personal training, competition prep, and booking with J & J Personal Training in Irondequoit, NY.
What types of personal training do you offer?
We offer one-on-one personal training by appointment for everyone from general fitness enthusiasts to competitive bodybuilders. Every program combines strength training, hypertrophy programming, and nutrition guidance built around your goals.
How can I start training for a bodybuilding competition?
Start by booking a fitness assessment. Joe and Joanna have competed in, judged, and promoted physique competitions for decades, and they will build a structured plan covering training, nutrition, conditioning, and posing to get you stage-ready.
Do you offer sessions for beginners?
Yes. We work with all fitness levels and build beginner-friendly programs that develop your strength, form, and confidence.
What are your hours?
Training is by appointment only. Call (585) 520-3123 or use our contact form to schedule a session at our private gym at 2201 N Clinton Ave, Rochester, NY 14617.
Can I train with both trainers?
Absolutely. Joe and Joanna coach together, so you get the benefit of both trainers’ experience.
Do you offer nutrition advice?
Yes. Nutrition guidance is part of every program, so what you eat supports your training and your results.
Do you only train bodybuilders?
No. We train everybody, from young athletes to adults in their late 70s. We do coach bodybuilders and physique athletes, but most of our clients simply want to get stronger, feel better, and improve their overall health.
What equipment do you have?
Our private studio has everything a full gym has, including a complete dumbbell rack, a wide variety of machines, and cardio equipment, without the crowds of a general gym.